champion your wellbeing

As leaders in whole body physiotherapy and women’s health, we empower you to champion for your wellbeing. Through different stages of life, we provide the support you need.

Education and movement are at the forefront of everything we do. We integrate exercise into your life in a way that is approachable and fits your goals.

With decades of experience, we care about your full body - from pelvic floor health to muscle and joint therapy. From weekend warriors to high performance athletes, all bodies deserve access to top-notch care. Take control through preventative care or by finding your inner athlete.

With two locations in Calgary to serve you; we are here to help you get back to feeling like the best version of yourself!

our services

  • The specialized internal evaluation of the pelvic floor muscles in conjunction with a thorough assessment of your back and pelvis. Start with an assessment here.

    Common conditions we can help with:

    • pregnancy & birth prep

    • postpartum care

    • menopause

    • pain with intercourse

    • bladder leakage

    • pelvic heaviness/pressure

    • constipation

    • prolapse

    • urinary urgency & frequency

  • The assessment of any issues that may arise in muscles, joints, tendons or nerves. This is appropriate for you if you are experiencing pain and/or would like to improve your performance or function. Start with an assessment here.

    Common conditions we treat:

    • Lower back pain

    • SI joint dysfunction

    • Rotator cuff strains/tears

    • Hip pain

    • Wrist & thumb strains

    • Ankle sprains

    • Neck tightness and pain

  • We offer group classes for both pregnant and postpartum clients.

    Our pregnancy class is a strengthening class with prenatal and postpartum education.

    Our postpartum classes focus on regaining your pelvic floor, core and gluteal strength after baby.

All of our physiotherapists are trained in both orthopaedic and pelvic health physiotherapy! We know to get at the route of a problem; we need to properly assess all of the contributing areas. Click here to read more about our team.

 

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.