Small group Strength & Conditioning Classes

Flexible Times (Morning, mid-day & evenings)

Maximum 1:4 Kinesiologist to Client Ratio

  • Option to have classes billed through extended health benefits (requires a physiotherapy assessment).

  • Customized rehabilitation program to help you return from injury and work on preventative health!

TARGET CLIENT:

  • Ideal for individuals who require more focused attention during strength training—whether you’re managing complex or chronic injuries, recovering from setbacks, or simply part of the general population looking to build strength, improve fitness, and move confidently in your day-to-day life. Perfect for those who benefit from a personalized, supportive, and small-group environment.

 

PRICE USING PHYSIOTHERAPY BENEFITS:

  • 5 Class Pass: $225 ($45 per class)

  • 10 Class Pass $450 ($45 per class)

  • 20 Class Pass $900 ($45 per class)

PRICE WITHOUT BENEFITS:

  • 10 Class Pass: $400 ($40 per class)*

  • 20 Class Pass: $750 + GST($37.50 per class)*

WEEKLY MEMBERSHIPS (NO BENEFITS):

  • 1x per week, 4 month contract: $160 per month ($40 per class)*

  • 2x per week, 4 month contract: $296 per month ($37 per class)*

  • 3x per week, 4 month contract: $408 per month ($34 per class)*

  • 1x per week, 12 month contract: $148 per month ($37 per class)*

  • 2x per week, 12 month contract: $272 per month ($34 per class)*

  • 3x per week, 12 month contract: $372 per month ($31 per class)*

*+ GST

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.