Warrior Renew: Menopause Strengthening class

Weekly in-person strengthening classes

  • Focus on building strength, supporting bone density, improving joint health, and helping you feel strong in your body. The program is tailored to the unique changes of menopause and is designed to help you move confidently.

  • Option to have classes billed through extended health benefits (requires a physiotherapy assessment before classes start).

  • Workouts are scaled to your current needs

  • 6 people per class at our South location

TARGET CLIENT:

  • Perimenopause, menopausal or postmenopausal women

  • Minimal exercise experience required

CLASSES RUN EVERY 6 WEEKS:

February 17- March 27 (full)

March 30- May 8

May 11- June 19

Classes are Tuesdays and Thursdays at 5 or 6pm.

We release class times to new clients 2 weeks before a new series starts. Sign up is first come, first serve! To be notified of new class times sign up below!

    Built with Kit

    In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.