postpartum strengthening:
mom & baby Classes

Weekly in-person strengthening classes that you can attend with your baby!

$30/CLASS - 6 WEEK COMMITMENT:

  • Option to have classes billed through extended health benefits (requires a physiotherapy assessment).

  • Focus on: pelvic floor, core, gluteal and full body strengthening

  • Great way to get ready to return to run!

  • Workouts are scaled to your current needs

  • 6 people per class at Currie Barracks location

TARGET CLIENT:

  • minimum 8 weeks postpartum

  • Ideally has seen a pelvic health physiotherapist for a postpartum assessment

  • Minimal exercise experience required

FOR THE MOST UP-TO-DATE SCHEDULE SEE GOOGLE FORM BELOW:

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.