Warrior Rebuild: postpartum strengthening:
Evening Classes

Weekly in-person strengthening classes (no babies)

  • Option to have classes billed through extended health benefits (requires a physiotherapy assessment before classes start).

  • Focus on: pelvic floor, core, gluteal and full body strengthening

  • Great way to get ready to return to run!

  • Workouts are scaled to your current needs

  • 6 people per class at our South location

TARGET CLIENT:

  • minimum 8 weeks postpartum

  • Ideally has seen a pelvic health physiotherapist for a postpartum assessment

  • Minimal exercise experience required

CLASSES RUN EVERY 6 WEEKS:

February 17- March 27 (full)

March 30- May 8 (full)

May 11- June 19

You will sign up for a recurrent class time each week; we offer classes Monday - Thursday after 6:30pm.

We release class times to new clients 2 weeks before a new series starts. Sign up is first come, first serve! To be notified of new class times sign up below!

    Built with Kit

    In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.