Warrior Prepare: pregnancy program

6 week education and strengthening program

CLASS SCHEDULE:

  • Class 1: Pelvic Health Basics

  • Class 2: Perineal stretching & labour strategies

  • Class 3: Birthing positions, delivery strategies strategies

  • Class 4: Ergonomics: carrying, lifting & feeding your baby

  • Class 5: Caring for your postpartum body

  • Class 6: When & How to return to exercise

Investment: $360
(billable through physiotherapy benefits with an assessment)

TARGET CLIENT:

  • 16-32 weeks Pregnant

  • No contraindications to exercise

  • Minimal exercise experience required

UPCOMING CLASSES:

Sept 9 - Oct 14 (make up Oct 21)

Nov 4 - Dec 9 (make up Dec 16)

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.