UNLOCK YOUR INNER WARRIOR | champion your wellbeing

Whether you’re a new mom, an athlete, or just someone who wants to perform at your best while enjoying the activities you love, physiotherapy can help you to feel great in your body again.

Physiotherapy is both an art and a science. The science is evaluating how you are moving, why you are having pain, and identifying the source of the problem. The art comes from an individualized treatment approach to help reach your specific goals.

With three locations across Calgary to serve you, we combine our advanced musculoskeletal and pelvic knowledge with years of clinical experience to help you get back to feeling like the best version of yourself.

What kind of warrior are you?

  • We offer comprehensive treatment of the musculoskeletal system, addressing dysfunction in bones, ligaments, muscles, joints, nerves and tendons. Full details here.

  • A comprehensive assessment of your body and pelvic floor health. During pregnancy, we focus on keeping you feeling your best, exercising and preparing for labour and delivery. Anytime after 6 weeks postpartum, we begin with an assessment to help you with any concerns and guide you in returning to exercise.

  • Women often need support to rehabilitate their pelvic floor and eliminate issues such as urinary incontinence. We can help! Full details here.

  • We offer a strengthening program designed to keep you pain free and moving during pregnancy. Full details here.

  • Our Postpartum Strengthening program will get you moving more and feeling your best after your little one’s arrival! Full details here.

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lifting for 2: strengthening and pelvic education program

6 week strengthening program:

Thursdays 6:15 - 7:30PM

Class B: Mar 16 - Apr 20

class c: May 4 - Jun 8

pregnancy and postpartum strength and conditioning

Are you unsure of the exercises you should be doing with your new body? Are you pregnant? Are you ready to get back to exercising after baby? Are you in pain? You are in the right place!

Warrior Moms is a series of classes designed with your pelvic floor in mind. Each class involves an education session as well as a great workout! In addition to exercises you can safely continue at home!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.