postpartum strengthening: Busy Moms Class

Our registration is now open for our summer series.  We do things a little differently in the summer; and you just need to register for any 4 classes throughout the 8 weeks.  Summer classes run July 7 - Sept 5th.  You can register for more if you'd like, but we try and give people a bit more flexibility with holidays etc.

Steps to Sign Up:

Head to Jane APP: warriorphysio.janeapp.com

1) Scroll down to "Pregnancy & Postpartum Strength & Conditioning"

2) Select either "Postpartum Class" or "Busy Moms"

3) Navigate to the first week you will attend and click the class time you want. (Hint: you can click the calendar icon beside the date to do this more quickly). Then click "Book more" & Repeat a minimum of 3 more times.

4) Once you are signed up we will charge you for $120.00 for the 4 classes that will go as a credit on your account. (If you have left over credit from the previous class series it will just be the difference.)

Sign up is first come, first serve so reserve your spots now!

If you have any questions, please email us at: info@warriorphysio.com

Evening in-person strengthening classes - baby free!

  • Option to have classes billed through extended health benefits (requires a physiotherapy assessment).

  • Focus on: pelvic floor, core, gluteal and full body strengthening

  • Great way to get ready to return to run!

  • Workouts are scaled to your current needs

  • 6 people per class at our South Location

TARGET CLIENT:

  • minimum 8 weeks postpartum

  • Ideally has seen a pelvic health physiotherapist for a postpartum assessment

  • Minimal exercise experience required

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.